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Bfr training before and after9/3/2023 ![]() Patients with poor circulation, active diseases and infections, or severe heart and lung conditions may not be good candidates for BFR training. "This therapy requires specialized equipment and monitoring in order to be done safely and effectively." "It's important to note that blood flow restriction training is not an activity you can do at home," says O'Reilly. This training is also be used to treat muscle strains and tendonitis, to aid recovery after surgery, and for general strengthening. Hamstring, hip and thigh muscle injuries."Blood flow restriction therapy helped Madi recover her strength quickly without adding additional stress or weight to her knee." What types of injuries are best for BFR?īlood flow restriction training can be used to help patients with a variety of injuries, including: ![]() "For athletes like Madi, simple non-weight bearing exercises don't challenge the muscle enough to build strength without the addition of blood flow restriction," O'Reilly explains. This allowed her to keep her leg muscles strong for weight lifting later in therapy. She used the training once or twice a week during the early stages of her recovery. Earlier rehabilitation means athletes can prevent a loss in muscle mass.īlood flow restriction therapy was used both before and after Lambert's surgery to allow her to continue building strength in her quad and hamstring muscles. Because it places less stress on the injured area, athletes can start the strengthening phase of rehabilitation earlier. Unlike traditional physical therapy, BFR training uses low-intensity resistance. This causes them to lose much of their previous strength. How does blood flow restriction help athletes recover?ĭuring recovery from an injury or surgery, patients experience atrophy (loss of muscle tissue). The pressure used depends on the limb location and the desired goal of training. The smart cuffs continuously adjust to the proper blood pressure restriction as you move. Training begins by calculating your blood pressure in a position matching the exercise (lying down, standing or sitting). This helps produce more rapid muscle growth in the targeted area.ĭuring BFR therapy sessions, a physical therapist will carefully monitor vital signs and blood flow. The decrease in oxygen creates an anaerobic response similar to weight lifting. This will restrict blood flow to that area while training. "Essentially, you get the benefits of weight lifting without the weights.īFR therapy uses specialized devices, similar to a blood pressure cuff, to create a specified amount of pressure on the affected limb. O'Reilly, PT, DPT, a physical therapist who worked with Lambert. "Blood flow restriction helps athletes prevent muscle loss and builds strength without placing too much stress on the injured area," explains Brian This brings nutrition to the muscle and helps it grow stronger. At the same time, oxygenated blood is allowed to flow to that area. It uses special equipment to safely prevent low-oxygen blood from leaving the targeted muscle. ![]() How does blood flow restriction training work?īlood flow restriction training, also known as BFR or occlusion training, helps athletes recover from injury or surgery. To prepare for her surgery with Matthew Tao, MD, Lambert decided to try blood flow restriction training as part of her physical therapy. ![]() But as an athlete, she wanted to maintain muscle strength during what would be a long recovery. Lambert needed surgery to repair her injury. "I ended up tearing my ACL and meniscus in two places and sprained my LCL." "I planted my left foot and got in contact with the turf a little too hard," she says. That's what Madi Lambert learned firsthand when she injured her knee playing soccer. Just one wrong move on the field or court can result in a serious injury requiring months of recovery or surgery. Sports can be punishing on the bodies of athletes. ![]()
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